Fractures to this area can occur when the bones are crushed, twisted or bent, or extreme force is applied. Foot fracturesīecause there are so many bones in your foot, fractures to this area can range from fairly minor toe fractures to severe breaks to the larger bones such as the heel bone. In a bad fracture, the ankle might appear deformed, or bone might protrude out of the skin. Rolling, extending or twisting the joint, or applying extreme force, can all cause an ankle fracture. An ankle fracture, however, is when the bones in the ankle break, and this can also happen alongside tearing of the ligaments. Ankle fracturesĪ sprain occurs when the ligaments around the ankle give way. They may also be caused by repetitive forces, like from running or from osteoporosis, which weakens bones due to aging. It can also split a bone in two or shatter it, leaving the bone in several pieces.īroken bones commonly happen as a result of falls, motor-vehicle accidents and sports injuries. A bone can break either straight across a bone or across its length. What is a fracture?Ī fracture occurs when a bone is broken.
ANKLE BONE FRACTURE HOW TO
Read on to understand more about fractures and how to treat broken bones. In Singapore, around 30% of adults over the age of 60 have fallen more than once. Despite the fibrous ligaments and tendons that support your bones, the nature of the human body and the way we move around means that the lower limbs are susceptible to injury, especially as a result of a fall. Injuries to the feet and ankles are very common. Throughout your foot are muscles, ligaments and tendons that help stabilise your foot and allow for complex movement. Your foot is made up of 26 bones that tend to be categorised into 3 areas: the forefoot, with your toes and metatarsals, the mid foot, and the hind foot, where the talus and the calcaneus (heel bone) are found. Several ligaments help to stabilise the ankle. The synovial fluid inside this capsule helps the joint to glide smoothly when you move.
These bones, the tibia and fibula in your leg, and the talus in your foot, are encased at the point where they meet by a joint capsule. Your ankle is a joint where 3 bones meet. Shallow breathing, faintness or dizziness.If your family member falls, do you know what to do?īefore anything else, if someone falls and is severely injured, or exhibiting any of the following warning signs, call for an ambulance immediately: The World Health Organisation reports 37.3 million falls that are severe enough to require medical attention occur each year.
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